Raspberry Chia Pudding Maple Syrup (Printable)

Creamy chia pudding layered with sweet raspberries, naturally sweetened with pure maple syrup for a nutritious breakfast or dessert.

# What You'll Need:

→ Chia Pudding Base

01 - 2 cups unsweetened almond milk or plant-based milk
02 - 1/2 cup chia seeds
03 - 1/4 cup pure maple syrup
04 - 1 teaspoon vanilla extract

→ Raspberry Layer

05 - 1 1/2 cups fresh or frozen raspberries
06 - 2 tablespoons maple syrup

→ Optional Toppings

07 - Fresh raspberries for garnish
08 - Sliced almonds
09 - Fresh mint leaves

# How to Prepare:

01 - Whisk together almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl until evenly combined.
02 - Let the mixture rest for 10 minutes, then whisk again thoroughly to break up any clumps and ensure even seed distribution.
03 - Cover the bowl and refrigerate for at least 4 hours or overnight until the pudding reaches a thick, creamy consistency.
04 - Mash raspberries with 2 tablespoons maple syrup in a small bowl until slightly chunky but still textured. Refrigerate until assembling.
05 - Spoon alternating layers of chia pudding and raspberry mixture into serving glasses or jars, repeating until filled.
06 - Top with fresh raspberries, sliced almonds, or mint leaves if desired. Serve immediately while chilled.

# Expert Advice:

01 -
  • It feels like eating dessert for breakfast without any of the guilt or post-sugar crash
  • The make-ahead nature means you have breakfast waiting for you during busy mornings
  • That moment when the vanilla hits the raspberry layer creates a flavor combination that makes your taste buds pause and appreciate life
02 -
  • The second whisk after the initial rest period prevents those dreaded chia clumps that can ruin the texture
  • Fresh raspberries release more liquid than frozen, so adjust your maceration time accordingly for the perfect consistency
03 -
  • Use a wide-mouthed jar for storage if making ahead, as it makes stirring and serving significantly easier
  • The pudding keeps for five days in the refrigerator, though the raspberry layer is best added within two days