One Pan Korean BBQ Chicken and Rice

One Pan Korean BBQ Chicken and Rice in a cast iron skillet topped with sesame seeds Save
One Pan Korean BBQ Chicken and Rice in a cast iron skillet topped with sesame seeds | cooziva.com

This one-pan skillet combines tender chicken pieces with fragrant jasmine rice, crisp vegetables, and a homemade Korean BBQ marinade. The dish comes together in just 50 minutes, with most of the cooking hands-free while the rice simmers to perfection.

The marinade features a balance of savory soy sauce, nutty sesame oil, sweet honey, and aromatic garlic and ginger. As everything cooks together, the rice absorbs the rich flavors while the chicken stays juicy and the vegetables maintain a pleasant crunch.

Perfect for busy weeknights, this Korean-inspired meal serves four and requires minimal cleanup. Customize the spice level with gochujang or adjust vegetables based on what you have on hand.

My tiny apartment kitchen smelled like a Seoul street stall the first time I attempted this dish. I had just discovered gochujang at an international market and couldn't resist buying every Korean ingredient on the shelf. That evening experiment taught me that the most comforting meals sometimes come from impulsive grocery runs.

Last winter my sister came over exhausted from a twelve hour shift at the hospital. I made this Korean chicken and rice while she curled up on the couch under my oldest blanket. She didnt say much until she took her first bite then looked up with this genuine smile and asked if there was seconds.

Ingredients

  • Boneless chicken thighs: These stay juicy through the entire cooking process unlike breasts which can dry out
  • Korean BBQ sauce: Look for a traditional bulgogi sauce or make your own with soy sauce and pear
  • Soy sauce: Use low sodium if you are sensitive to salt since the other ingredients add depth too
  • Sesame oil: Toasted sesame oil gives that authentic nutty aroma you want
  • Honey: Balances the salty elements and helps the chicken develop that gorgeous glaze
  • Garlic and ginger: Fresh is absolutely worth it here for that bright punch
  • Onion bell pepper and carrots: These three create a sweet and colorful base that holds up well
  • Jasmine rice: Short grain white rice works beautifully too but avoid long grain basmati
  • Chicken broth: Low sodium lets you control the seasoning better than regular broth
  • Green onions and sesame seeds: These toppings add fresh crunch and visual appeal

Instructions

Marinate the chicken:
Combine the chicken with all the marinade ingredients in a bowl and let it sit for at least ten minutes while you prep your vegetables.
Sear the chicken:
Heat some oil in a large deep pan over medium high heat then add the chicken and cook for three to four minutes until it develops a nice golden brown color.
Add the vegetables:
Toss in the onion bell pepper and carrots and sauté for a few minutes until they start to soften and smell fragrant.
Coat the rice:
Stir in the rinsed rice making sure each grain gets coated in the flavorful juices at the bottom of the pan.
Simmer everything together:
Pour in the chicken broth bring it to a boil then reduce heat to low cover tightly and let it cook for twenty to twenty five minutes.
Let it rest and finish:
Remove from heat keep the lid on for five minutes then fluff gently with a fork and top with green onions and sesame seeds.
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This recipe has become my go to when friends gather for game night because everyone can customize their bowl with extra toppings. Watching people reach for seconds and thirds makes me remember why I started cooking in the first place.

Making It Your Own

I have made countless variations based on what is languishing in my crisper drawer. Sometimes I add snap peas or corn for sweetness. Other times I toss in baby spinach right at the end so it wilts into the hot rice.

The Rice Factor

Rinsing your rice until the water runs clear is the secret step most people skip. This removes excess starch so each grain separates beautifully instead of clumping together into a sticky mass.

Serving Suggestions

A bowl of this on its own is deeply satisfying but a simple cucumber salad dressed with rice vinegar adds a refreshing contrast. Keep some extra Korean BBQ sauce on the table for anyone who wants an extra kick of flavor.

  • Fried eggs with runny yolks on top make this a complete meal
  • Crispy seaweed snacks add texture and authenticity
  • A cold beer pairs perfectly with the sweet and salty flavors
Caramelized One Pan Korean BBQ Chicken and Rice studded with colorful peppers and carrots Save
Caramelized One Pan Korean BBQ Chicken and Rice studded with colorful peppers and carrots | cooziva.com

Gather your people around the pan and let everyone serve themselves straight from the skillet. That is how the best meals are shared.

Recipe FAQs

Brown rice works but requires about 45-50 minutes to cook and additional liquid. You may need to add 1/2 cup more broth or water and adjust the cooking time accordingly. Parboiled brown rice can reduce the cooking time significantly.

Boneless, skinless chicken thighs are ideal because they stay tender and juicy during cooking. Chicken breast works too but may dry out slightly. If using breast, reduce the initial cooking time by 1-2 minutes.

Add 1 tablespoon of gochujang (Korean chili paste) to the marinade for moderate heat. For extra spice, include sliced fresh chilies or red pepper flakes when sautéing the vegetables. Adjust to your preferred spice level.

The dish can be gluten-free with substitutions. Use tamari instead of soy sauce and ensure your Korean BBQ sauce is certified gluten-free. Many commercial BBQ sauces contain wheat, so check labels carefully or make your own sauce.

Beyond the suggested onions, bell peppers, and carrots, try adding zucchini, snap peas, mushrooms, or baby corn. Add sturdier vegetables like carrots and broccoli first, then quick-cooking vegetables like snap peas toward the end.

Marinate the chicken up to 24 hours in advance for deeper flavor. You can also pre-chop all vegetables and store them separately in the refrigerator. The dish cooks best when assembled fresh, but all prep work can be done the night before.

One Pan Korean BBQ Chicken and Rice

A flavorful skillet meal with tender chicken, aromatic rice, and fresh vegetables in Korean-style BBQ sauce.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Proteins

  • 1.1 lbs boneless, skinless chicken thighs, cut into bite-sized pieces

Marinade & Sauce

  • 4 tbsp Korean BBQ sauce (bulgogi or similar)
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 2 cloves garlic, minced
  • 1 tsp grated fresh ginger

Vegetables

  • 1 small onion, diced
  • 1 red bell pepper, sliced
  • 1 cup carrots, julienned or thinly sliced

Grains

  • 1 cup jasmine or short-grain white rice, rinsed

Liquids

  • 2 cups low-sodium chicken broth or water

Toppings

  • 2 green onions, sliced
  • 1 tbsp toasted sesame seeds
  • Kimchi or pickled vegetables, for serving

Instructions

1
Marinate the Chicken: Combine chicken, Korean BBQ sauce, soy sauce, sesame oil, honey, garlic, and ginger in a medium bowl. Marinate for at least 10 minutes to allow flavors to penetrate.
2
Sear the Chicken: Heat a splash of oil in a large, deep nonstick skillet or pan with a lid over medium-high heat. Add marinated chicken and cook for 3-4 minutes until lightly browned on all sides.
3
Add Vegetables: Add diced onion, bell pepper slices, and carrots to the skillet. Sauté for 2-3 minutes until vegetables begin to soften and develop slight color.
4
Incorporate Rice: Stir in the rinsed rice, mixing thoroughly to coat each grain with the pan juices and distribute evenly among the vegetables and chicken.
5
Simmer to Cook: Pour in chicken broth and bring to a boil. Reduce heat to low, cover tightly, and simmer for 20-25 minutes until rice is tender and all liquid has been absorbed.
6
Rest and Fluff: Remove from heat and let stand covered for 5 minutes to allow steam to redistribute. Uncover and fluff gently with a fork to separate grains.
7
Garnish and Serve: Top with sliced green onions and toasted sesame seeds. Serve immediately while hot, accompanied by kimchi or pickled vegetables if desired.
Additional Information

Equipment Needed

  • Large skillet or deep pan with tight-fitting lid
  • Medium mixing bowl
  • Chef's knife and cutting board

Nutrition (Per Serving)

Calories 430
Protein 27g
Carbs 52g
Fat 11g

Allergy Information

  • Contains soy from soy sauce and Korean BBQ sauce
  • Contains sesame from sesame oil and sesame seed garnish
  • May contain wheat/gluten in commercial BBQ sauce—verify ingredients if sensitive
Ziva Hart

Sharing easy, wholesome recipes and practical cooking tips for home cooks who love quick, flavorful meals.